The Bodhimaya Wellbeing Programme is our signature wellness experience.
This programme is ideal for those who wish to explore all of the elements we offer on our retreats and focus on health optimisation.
Our wellbeing retreats are tailored to suit your needs and goals. You can choose a gentle juice cleanse, an intensive juice fast or a food based programme.
The Bodhimaya Wellbeing Programme helps you develop a healthier diet and lifestyle and minimise the negative effects of stress.
The Bodhimaya Wellbeing Programme includes:
- Your choice of a juice fast or three healthy meals a day
- Juices and meals designed to support and enhance the body's natural detoxification and rejuvenation processes
- 2 x consultations with your Nutritional Therapist
- Tailored supplements
- Daily yoga and meditation classes including yoga asana designed to optimise the functioning of the body
- One-to-one consultation with our Mind and Meditation Expert
- Daily hikes
- Cooking demonstrations and daily talks on nutrition, wellbeing, the mind and stress management
- Your long-term wellbeing plan
– Comprehensive Nutritional Evaluation
– The BodhiGen Genetic Analysis