7:30am – Wake up to LEMON tea
8am – Yoga
9am – Meditation
10:15am – Breakfast
11:15am – Walk or Optional Activity
2:30pm – Lunch
3:30pm – Talk or Cooking Demonstration
4:30pm – Juice, Broth or turmeric latte
6:00pm – Yoga
7:00pm – Meditation
8:30pm – Evening Meal 


Guests are free to do as little or as much of the programme as they would like. Fasting is also available as an option our Wellness Intensives at Cowdray House. 

Between activities you can have one-to-one consultations with our experts, spa treatments, relax by the pool and enjoy the beautiful surroundings.