Villa La COste & Cowdray House

7:30am – Optional Wake up to LEMON tea
8am – Yoga
9am – Meditation
10:15am – Breakfast
11:15am – Walk or Optional Activity
2:30pm – Lunch
3:30pm – Talk or Cooking Demonstration
4:30pm – Juice, Broth or turmeric latte
6:00pm – Yoga
7:00pm – Meditation
8:30pm – Evening Meal 

Cliveden House

Your daily schedule at Cliveden House is completely in your hands. We will create a bespoke itinerary that is tailored to your exact needs and requirements.

8:30am – Optional wake up and lemon tea
9am – Breakfast
10:15am – Meditation
11:15am – Walk, movement or fitness
2pm – Lunch
3:30pm – One-to-one consultations
4:30pm – Swim, movement or fitness
6:00pm – Meditation
8pm – Evening Meal

Guests are free to do as little or as much of the programme as they would like. Fasting is also available as an option our Wellness Intensives at Cowdray House. 

Between activities you can have one-to-one consultations with our experts, spa treatments, relax by the pool and enjoy the beautiful surroundings.