The Yoga of Knowledge - A RevolutioN Of the Mind
This is one day retreat to explore the authentic mind and meditation teachings of Eastern philosophy and the practice of self-enquiry - the most effective and transformative form of meditation.
These teachings and the practice of self-enquiry completely remove stress and tension from the mind, however their real purpose is to help us experience and realise our true nature.
Within each of us, beyond our thoughts and our ideas of who we are, regardless of what we have been through or what we have suffered, there is a place of stillness, wisdom and clarity - this is the true underlaying nature of the mind.
Overshadowed by life, our experiences and our thoughts, our true nature has been forgotten.
Through a process of self-enquiry and direct observation, these ancient and once secret teachings bring us back to who we are - to a deep understanding of ourselves and towards a direct realisation of our true nature beyond our thoughts and narratives.
11:15am - 1pm - An introduction to meditation and the authentic practice of self-enquiry followed by guided practice and then questions and answers
1pm - 1:45pm - Lunch
1:45pm - 3pm - Guided practice followed by questions and answers
Please make a donation at the end of the day.
Cornelius aims to offer as many donation based classes and workshops as he can.
Donation based classes and workshops give everyone the opportunity to explore these life-changing teachings.
We appreciate your donation as it allows us to continue offering these teachings in this way.
A simple vegetarian lunch is also included.
Numbers are limited and therefore pre-registration is essential.
Please fill out the form below and we will be in touch to confirm your place.