The Bodhimaya Mind and Meditation Programme is a logical, insightful and deeply transformative approach to the mind.
The programme focuses on helping us understand how the mind works and on identifying the root causes of stress and suffering. Using ancient wisdom and modern scientific observations, our mind and meditation programme will radically shifts your perspective on life, yourself, problems and the world around you.
The process includes teachings on the mind and Eastern philosophy and deeply restorative meditation practices.
Our founder Cornelius is our mind and meditation expert. He has studied Eastern philosophy and meditation for over 24 years and is renowned for his unique, grounded and highly effective approach to the mind. He teaches the programme on our retreats and at the Harley Street clinic.
Whether you are looking to de-stress, learn about the mind, find peace of mind, manage depression and anxiety more effectively or simply enjoy the deep relaxation that comes with meditation, you will find our mind and meditation programme an enlightening and deeply transformative experience.
Your programme can also focus on diet, exercise, nutrition and gut health, all of which play a significant role in our emotional wellbeing.