The Bodhimaya Mind and Meditation Programme is a logical, insightful and deeply transformative approach to the mind.
The programme focuses on helping us understand how the mind works and on identifying the root causes of stress and suffering. Using ancient wisdom and modern scientific observations, our mind and meditation programme will radically shifts your perfective of yourself, your problems and the world around you.
Each day there are talks on the mind, meditation and Eastern philosophy followed by a deeply restorative meditation.
Cornelius, the Founder of the Bodhimaya, teaches the Mind and Mediation Programme on each retreat. He has studied Eastern philosophy and meditation for over 20 years and is renowned for his unique, grounded and highly effective approach to the mind.
Whether you are looking to de-stress, learn about the mind, manage depression and anxiety more effectively or you simply want to enjoy the deep relaxation that comes with meditation, you will find your retreat with us an enlightening and transformative experience.
Our retreats can also focus on diet, exercise, nutrition and gut health, all of which play a significant role in our emotional wellbeing.